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Do’s and Don’ts of Healthy Dieting and Healthy Weight Loss

It seems our society has a never-ending fixation on weight loss and being thin. While shedding excess weight can mean a healthier, more energized you, there are right ways and wrong ways to go about dieting and weight loss. Here are some do’s and don’ts of healthy dieting and weight loss. Do Find healthy alternatives […]

Jamie Oliver: Why We Need to Learn to Cook – by Jilian Michaels

“Who speaketh the truth? It is I, Jamie Oliver!” I stumbled across an article this morning. I’ve heard his name, this Brit, this Jamie Oliver and his ‘Food Revolution’ seem to be quite the talk. Another diet show? Now, I know the show isn’t new… but it is new to me. You see, I don’t watch […]

Meal plan safe smoothies, thank you higher power!

So, okay. I live in Abilene, TX… a place short  on “Smoothie” shops. Apparently the Smoothie King closed down before I moved here. Bummer. Oh, how I dream of my big city Jamba Juice’s and such! Oh well, let’s stay in today, shall we? In my addiction I was a huge ice cream and milk shake  […]