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Self Care Isn’t Selfish

Understanding Trauma Bonding

The Link Between Nutrition and Addiction

Facing Codependency and Cultivating Healthy Relationships

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Tennie McCarty asks, “What’s Eating You?”

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Economic insecurity will slip away…Really?

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Focusing on Sexual Abuse Resources for Survivors

With the accusations that have emerged about Harvey Weinstein, sexual assault and abuse has been front and center in the news cycle lately. While Hollywood stories can be salacious, and the media gets very excited about high-profile celebrities and scandal, our position at Shades of Hope is that the focus should be on survivors. If you…
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