Do’s and Don’ts of Healthy Dieting and Healthy Weight Loss
It seems our society has a never-ending fixation on weight loss and being thin. While shedding excess weight can mean a healthier, more energized you, there are right ways and wrong ways to go about dieting and weight loss. Here are some do’s and don’ts of healthy dieting and weight loss. Do Find healthy alternatives […]
Five Foods to Keep You Feeling Fuller Longer
Fighting the battle of overeating means cutting food intake, and thus cutting calories. Though reducing your daily caloric intake may result in weight loss, it will also likely leave you feeling hungry. The inability to resist hunger when it strikes can send you spiraling downward, back into the cycle of overeating. If you are trying […]
Tennie on Dr. Oz to Discuss the Dangers of Laxative Abuse
Tennie appeared on The Dr. Oz Show yesterday to share her story of abusing laxatives which is becoming a trend among women in order to lose weight. Click below to watch… If you are interested in learning more about this growing trend, visit The Doctor Oz website to read Tennie’s article on Eating Disorders and Laxative…
Four Tips for Creating Realistic New Year’s Resolutions
Forty to 45% of Americans will make a New Year’s Resolution this year. Surprisingly, come summer 2013, 40-46 % of those individuals will have been successful at keeping their resolutions, according to John Norcross, psychology professor at University of Scranton. Why do more than half of all people who make a New Year’s Resolution fail […]
Ruby: An Inspirational Weight Loss Journey
Ruby Gettinger is the charming reality star of Ruby on the Style Network. Once weighing over 700 pounds, she has battled obesity throughout her life. The Savannah native is aware her food consumption and weight are symptoms of an underlying problem. “I wasn’t eating because I was hungry,” she said in an interview with People […]