1. Dr. Oz: The FLAB card, what’s in your wallet?

      F-L-A-B (Frustrated – Lonely – Anxious – Bored) Yesterday on ‘The Dr. Oz Show’ the famed health guru and friend of Oprah asked TV land,  “Are you addicted to food?”. “Why yes, yes I am”, I replied back emphatically. The focus of the show was on three women who thought, but...
  2. Meal plan safe smoothies, thank you higher power!

    So, okay. I live in Abilene, TX… a place short  on “Smoothie” shops. Apparently the Smoothie King closed down before I moved here. Bummer. Oh, how I dream of my big city Jamba Juice’s and such! Oh well, let’s stay in today, shall we? In my addiction I was a huge...
  3. 81 million views…and they keep Rolling In

    I heard her voice in the store, I heard the melody in my car, who Is she? Who sings that song?! I could never catch the name of the artist or retain the lyrics long enough to make it to the all knowing Google.  When I heard the song playing...
  4. My last night at Shades of Hope – Day 5

    Hell Week is over! I have survived and will be leaving a Shades of Hope Alumni!  My love and gratitude to Tennie & Kim… what they do is amazing! I also want to thank my six day girls for their support during the process. I’m not sure if we will...
  5. The Six Day Intensive – Day 4

    This was my Process day. Please forgive the audio… My voice was hoarse from screaming. Well, I did it! I faced my anger and let go of my shame. The experience was completely rewarding and I am so thankful for the experience. I slept like a baby that night…. My...
  6. The Six Day Intensive – Day 3

    We are getting ready for “Process”. What is Process? Well, I’d tell ya… but I wouldn’t want to scare ya I kid, well kinda. I was terrified to go through it. I was ready… but so so scared. Basically,  Tennie and Kim help you process your anger through a guided...
  7. The Six Day Intensive – Day 2

    This was such a tough day for me… I was in so much pain. I had a migraine, was vomiting and would suddenly just fall asleep. I just couldn’t stay awake no matter how hard I tried. I was coming down off of caffeine!  Honestly, I still can’t believe how...
  8. The Six Day Intensive – Day 1

    This is the Day One video journal of my participation in the Six Day Intensive at Shades Of Hope in Buffalo Gap, TX. Please know that this isn’t scripted or rehearsed… I just hit record and went on with it. So, please excuse my little idiosyncrasies. For me, the Six...

Contact Us

Contact Form
What is the best way to get in touch with you?

Copyright © 2013 Shades of Hope. All rights reserved.

To contact us please call 1 (800) 588-HOPE
402-A Mulberry Street, Buffalo Gap, Texas 79508