1. Five Foods to Keep You Feeling Fuller Longer

    Fighting the battle of overeating means cutting food intake, and thus cutting calories. Though reducing your daily caloric intake may result in weight loss, it will also likely leave you feeling hungry. The inability to resist hunger when it strikes can send you spiraling downward, back into the cycle of...
  2. Orthorexia Nervosa: Is Your Diet Too Healthy?

    Orthorexia is an eating disorder characterized by an obsessive focus on eating healthy foods. In a nation with too many overweight and obese people, orthorexia can simply look like healthy eating to an outside observer. The problem is that orthorexics are so restrictive in their healthy food habits that they...
  3. Do you know someone who is eating themselves to death?

    When we see someone clutching their chest, we don’t hesitate to call 911 to get them professional help. Why are we so hesitant to get professional help when we know someone is poisoning themselves with food? The signs of obesity are just as obvious as a heart attack and the...
  1. Shades of Hope to be featured on ABC’s Nightline

    Wednesday, September 7th  ABC 10|9 C Back in April of this year, Yale University released a ground breaking study on Sugar Addiction. What did the study conclude? That yes, one can in fact be addicted to sugar. Ashley Gearhardt, is a clinical psychology doctoral student  from the Yale & Rudd...
  2. Season Finale of ‘Addicted to Food’ tonight 11/10C!

    Heads up! The last three episodes will run back-to-back, starting at 11 p.m. until 2 a.m.! Tonight, we say goodbye to our eight addicts   Well, some of us will. I feel compelled to share my true feelings about this situation. Let me choose a feeling word…. Oh, I don’t know… ...

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