Importance of Sleep for College Students
Most adults in America, and even more so college students, are not getting the right amount of sleep each night. A sleep guide released by the McKinley Health Center at the University of Illinois, reports that only 40% of adults get the right amount of sleep each night. Only 11% of college students surveyed met […]
The Six Day Intensive – Day 2
![](https://shades-of-hope-treatment-center-v1721822541.websitepro-cdn.com/wp-content/uploads/2011/11/Day-21.jpg)
This was such a tough day for me… I was in so much pain. I had a migraine, was vomiting and would suddenly just fall asleep. I just couldn’t stay awake no matter how hard I tried. I was coming down off of caffeine! Honestly, I still can’t believe how severe my withdraw symptoms were. […]