Four Tips for Creating Realistic New Year’s Resolutions
Forty to 45% of Americans will make a New Year’s Resolution this year. Surprisingly, come summer 2013, 40-46 % of those individuals will have been successful at keeping their resolutions, according to John Norcross, psychology professor at University of Scranton. Why do more than half of all people who make a New Year’s Resolution fail […]
Is junk food as addictive as Heroin or Cocaine?
A recent newspaper headline announced: “Fatty Foods May Be Just as Addictive as Heroin and Cocaine.” This bold declaration was written due to evidence presented in a new study published in Nature Neuroscience. This three-year study provides compelling scientific evidence that junk food addiction may explain why you start drooling like Homer Simpson when you […]