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Understanding Emotional Eating

Eating can be a psychological act. The term “emotional eating” is often thrown around with a negative connotation, but it can be misunderstood. There are numerous occasions in which eating is emotional: popcorn at the movie, corn dogs at the fair, ice cream with a friend, etc. We eat the foods we love, foods that […]

Eating Disorder quiz: Are you an emotional eater?

What is emotional eating? It is the result of eating due to external clues versus real physical hunger? Emotional eating or emotional overeating is not necessarily an eating disorder, but it can be a trait of someone with an eating disorder – especially binge eaters and those suffering from bulimia. There is also a strong […]

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