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Effects of Spring Break on Body Image

Spring break is right around the corner. For many high school and college students, spring break brings increased insecurities about their bodies. The idea of hitting the beach or lying out by the pool in a bathing suit with friends and fellow classmates can be paralyzing for individuals who suffer from a poor body image. […]

Importance of Sleep for College Students

Most adults in America, and even more so college students, are not getting the right amount of sleep each night. A sleep guide released by the McKinley Health Center at the University of Illinois, reports that only 40% of adults get the right amount of sleep each night. Only 11% of college students surveyed met […]

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