Five Foods to Keep You Feeling Fuller Longer
Fighting the battle of overeating means cutting food intake, and thus cutting calories. Though reducing your daily caloric intake may result in weight loss, it will also likely leave you feeling hungry. The inability to resist hunger when it strikes can send you spiraling downward, back into the cycle of overeating. If you are trying […]
Is junk food as addictive as Heroin or Cocaine?
A recent newspaper headline announced: “Fatty Foods May Be Just as Addictive as Heroin and Cocaine.” This bold declaration was written due to evidence presented in a new study published in Nature Neuroscience. This three-year study provides compelling scientific evidence that junk food addiction may explain why you start drooling like Homer Simpson when you […]