Spencer McCarty - Fitness Coach

From Meal Planning, To Exercise Built For You

Finding Freedom in Your Body

Spencer McCarty, Director of Fitness, is here to empower you with the knowledge and skills to become your own trainer in the gym, focusing on weights and resistance training. With his friendly and approachable teaching style, Spencer guides you through effective workout techniques and strategies to help you achieve your fitness goals. He understands that starting a new fitness journey can be daunting, which is why he provides encouragement and support every step of the way. Whether you’re a beginner or looking to take your workouts to the next level, Spencer’s expertise and passion for fitness will inspire and motivate you to unleash your full potential in the gym.

Who Is Eligible?

Spencer is your go-to health guru, ready to guide anyone of any age or gender who is eager to embark on a journey towards a healthier lifestyle. With a welcoming smile and a wealth of knowledge, Spencer is dedicated to helping you take that next step towards wellness. Whether you're a young adult looking to boost your energy levels or a seasoned individual aiming to improve your overall well-being, Spencer's inclusive approach ensures that everyone feels supported and motivated on their path to better health. Get ready to transform your lifestyle and embrace vitality with Spencer by your side!

How Do I Start?

Starting a new way of life can indeed feel overwhelming, but the good news is that taking that first step doesn't have to be complicated. By reaching out to Spencer, you can embark on your journey towards a fresh start with confidence and support. Whether you're looking to make positive changes in your health, exercise, or any other aspect of your health, Spencer is there to guide you every step of the way. So why wait? Start today and take control of your future by contacting Spencer for the help and encouragement you need to begin this exciting new chapter.

What Should I Expect?

Spencer is not just your average fitness coach; he's a comprehensive lifestyle guru who delves into every aspect of your life to help you achieve your wellness goals. From analyzing your dietary habits to evaluating your activity levels, Spencer leaves no stone unturned in creating a tailored plan to keep you on track. By considering factors like nutrition, exercise, and potential improvements in movement patterns, he ensures that every element of your lifestyle contributes to your overall well-being. With Spencer's holistic approach, you can rest assured that you're in good hands on your journey to a healthier and happier life.

What Can I Do To Prepare?

The best thing you can do to prepare for a new life with a coach is to start being more aware of your current situation. Begin by taking note of what you are eating, how much you are consuming, and how active you are on a daily basis. By tracking your food intake and activity levels, you will gain valuable insights into your habits and lifestyle. This awareness will not only help you identify areas for improvement but also provide your coach with useful information to tailor their guidance specifically to your needs and goals.

Invest In Yourself

Taking care of your overall health doesn’t have to feel like a daunting task; it can actually be an enjoyable journey towards a better you! By setting small, achievable goals and slowly progressing towards them, you can make positive changes to your health in a way that feels manageable and sustainable. Whether it’s incorporating more movement into your daily routine, adding colorful fruits and veggies to your meals, or taking time to relax and de-stress, every little step counts towards improving your well-being. Remember, it’s about progress, not perfection, so celebrate each milestone along the way and enjoy the process of becoming the healthiest version of yourself!

When it comes to achieving your fitness goals, whether it’s losing weight or building muscle, personalized training programs are key. One-on-one training or customized written programs can make a world of difference in helping you reach your targets effectively and efficiently. By tailoring the program to fit your specific needs, preferences, and aspirations, you’re setting yourself up for success. Understanding why you’re embarking on this fitness journey is just as important as knowing what exercises to do. So, whether you’re sweating it out to shed some pounds or sculpt those muscles, having a program designed specifically for you will keep you motivated and excited to crush your goals!

Overall Lifestyle Change - Not Just Exercise

Spencer McCarty can offer valuable nutritional guidance to help you make healthier choices and improve your overall well-being. Whether you’re looking to lose weight, boost your energy levels, or simply eat more mindfully, Spencer can provide tips and advice tailored to your specific goals and lifestyle. However, it’s important to remember that while Spencer can offer helpful guidance, for a comprehensive and personalized nutritional plan, it’s always best to consult with your doctor or a registered dietitian. By working together with professionals, you can create a holistic approach to your health and wellness journey.

Hear From Spencer's Past Clients:

During my stay at Shades of Hope Spencer McCarty filled in as Fitness Director for the group. He accompanied us on our morning and evening walks, planned and directed fitness exercise each morning and led and directed in recreation time in the afternoons. I was especially touched by his ability to motivate, encourage participation and measure the limits and abilities of each person. The group had quite a diversity of physical abilities, age and mental attitude. The daily exercises consisted of a circuit. He was able to guide each participant according to their abilities. He consistently found the balance of helping yet pushing. The morning and afternoon walks kept up a brisk pace. He alternated between walking with the front and the rear walkers. His attitude toward the participants was always respectful and kind with the amount of authority needed for the job. Rarely have I seen a young man with such character and ability. I thank Shades of Hope for giving me Spencer as a helper during my time of healing.