Jamie Oliver: Why We Need to Learn to Cook – by Jilian Michaels
“Who speaketh the truth? It is I, Jamie Oliver!” I stumbled across an article this morning. I’ve heard his name, this Brit, this Jamie Oliver and his ‘Food Revolution’ seem to be quite the talk. Another diet show? Now, I know the show isn’t new… but it is new to me. You see, I don’t watch […]
Meal plan safe smoothies, thank you higher power!
So, okay. I live in Abilene, TX… a place short on “Smoothie” shops. Apparently the Smoothie King closed down before I moved here. Bummer. Oh, how I dream of my big city Jamba Juice’s and such! Oh well, let’s stay in today, shall we? In my addiction I was a huge ice cream and milk shake […]
81 million views…and they keep Rolling In
I heard her voice in the store, I heard the melody in my car, who Is she? Who sings that song?! I could never catch the name of the artist or retain the lyrics long enough to make it to the all knowing Google. When I heard the song playing at work I grabbed the co-worker next […]
Shock Therapy on TLC’s ‘Freaky Eaters’…Exploitation anyone?
Okay, so my Google alert on food addictions went off with a bang this morning! Salon.com posted an interview they did with the nutritionist for the show ‘Freaky Eaters’ on TLC. Now, don’t get me wrong, I love me some TLC. Why they brought the show ‘Horders’ into my life, the show that makes me gasp every 2 minutes! […]
My last night at Shades of Hope – Day 5
Hell Week is over! I have survived and will be leaving a Shades of Hope Alumni! My love and gratitude to Tennie & Kim… what they do is amazing! I also want to thank my six day girls for their support during the process. I’m not sure if we will all see each other again, […]
The Six Day Intensive – Day 4
This was my Process day. Please forgive the audio… My voice was hoarse from screaming. Well, I did it! I faced my anger and let go of my shame. The experience was completely rewarding and I am so thankful for the experience. I slept like a baby that night…. My name is Brock Cravy and […]
The Six Day Intensive – Day 3
We are getting ready for “Process”. What is Process? Well, I’d tell ya… but I wouldn’t want to scare ya 🙂 I kid, well kinda. I was terrified to go through it. I was ready… but so so scared. Basically, Tennie and Kim help you process your anger through a guided anger exercise. Up until […]
The Six Day Intensive – Day 2
This was such a tough day for me… I was in so much pain. I had a migraine, was vomiting and would suddenly just fall asleep. I just couldn’t stay awake no matter how hard I tried. I was coming down off of caffeine! Honestly, I still can’t believe how severe my withdraw symptoms were. […]
The Six Day Intensive – Day 1
This is the Day One video journal of my participation in the Six Day Intensive at Shades Of Hope in Buffalo Gap, TX. Please know that this isn’t scripted or rehearsed… I just hit record and went on with it. So, please excuse my little idiosyncrasies. For me, the Six Day was life changing. For […]
A few of my NEW favorite things!
Now that I am abstinent from caffeine, gluten, flour and sugar… just what the heck do I eat and drink?! You see, I enjoy my sweet tasting foods and I love to go out. Except, I don’t want to go if I’m going to be that pissy guy at the table all misrable because he can only have water and […]