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Economic insecurity will slip away…Really?

It is the beginning of the month or the end for some, and that means bills are due, or past due.  Yesterday, I paid all of my bills (rent, gas, water, electric & cable) on time and had enough money left over to float me until the next payday.  It didn’t hit me until I […]

Lifestyle Intervention guest pass giveaway

Come and be a guest of Shades of Hope! Do you live in the Las Vegas area? Join us at the Four Seasons! Fit-RX and The Change Institute are introducing the first national conference on Obesity, Intervention and Treatment. Shades of Hope will be there, and we want you to join us! WWW.LIFESTYLEINTERVENTION.ORG Hello friends! […]

Acceptance is the answer…Ouch.

When I hear the word “acceptance”, I think about Coach Ham, yellow squash and this little thing we deal with called, LIFE. Last night I was lamenting beautifully to my  Sponsor about my day. I was explaining to him the many trials and tribulations that lay ahead of me… and how, if ever, anyone would […]

Dr. Oz: The FLAB card, what’s in your wallet?

  F-L-A-B (Frustrated – Lonely – Anxious – Bored) Yesterday on ‘The Dr. Oz Show’ the famed health guru and friend of Oprah asked TV land,  “Are you addicted to food?”. “Why yes, yes I am”, I replied back emphatically. The focus of the show was on three women who thought, but he knew, they were addicted […]

Jamie Oliver: Why We Need to Learn to Cook – by Jilian Michaels

“Who speaketh the truth? It is I, Jamie Oliver!” I stumbled across an article this morning. I’ve heard his name, this Brit, this Jamie Oliver and his ‘Food Revolution’ seem to be quite the talk. Another diet show? Now, I know the show isn’t new… but it is new to me. You see, I don’t watch […]

Meal plan safe smoothies, thank you higher power!

So, okay. I live in Abilene, TX… a place short  on “Smoothie” shops. Apparently the Smoothie King closed down before I moved here. Bummer. Oh, how I dream of my big city Jamba Juice’s and such! Oh well, let’s stay in today, shall we? In my addiction I was a huge ice cream and milk shake  […]

81 million views…and they keep Rolling In

I heard her voice in the store, I heard the melody in my car, who Is she? Who sings that song?! I could never catch the name of the artist or retain the lyrics long enough to make it to the all knowing Google.  When I heard the song playing at work I grabbed the co-worker next […]

Shock Therapy on TLC’s ‘Freaky Eaters’…Exploitation anyone?

Okay, so my Google alert on food addictions went off with a bang this morning! Salon.com posted an interview they did with the nutritionist for the show ‘Freaky Eaters’ on TLC. Now, don’t get me wrong, I love me some TLC. Why they brought the show ‘Horders’ into my life, the show that makes me gasp every 2 minutes! […]

My last night at Shades of Hope – Day 5

Hell Week is over! I have survived and will be leaving a Shades of Hope Alumni!  My love and gratitude to Tennie & Kim… what they do is amazing! I also want to thank my six day girls for their support during the process. I’m not sure if we will all see each other again, […]

The Six Day Intensive – Day 4

This was my Process day. Please forgive the audio… My voice was hoarse from screaming. Well, I did it! I faced my anger and let go of my shame. The experience was completely rewarding and I am so thankful for the experience. I slept like a baby that night…. My name is Brock Cravy and […]

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